How To Red Light Biohack Your Entire Home For UNDER 100 bucks

Get Your Rechargable And Wireless Red Lights Here: https://bit.ly/redlightmito Discount code: healthywildfree Switch the lighting in your home to red lighting at around 9 pm. This is because your melatonin production starts around 9 PM. If you dim your lighting up till 9 pm, then switch to red lighting around 9 pm and tone down this signal to your brain, your melatonin production (your sleep hormone) will be healthier. #biohack #redlight #circadianrhythm #melatonin