Health benefits of salmon: video blog

Health benefits of salmon: video blog. This vibrant pink fish, known as the "King of Fish," isn't just a culinary star; it's a nutritional powerhouse packed with essential nutrients that can transform your well-being from head to toe. Omega-3 Powerhouse: First things first, let's talk about the crown jewels - omega-3 fatty acids. These "healthy fats" are like little miracle workers, playing a crucial role in brain health, heart health, and even mood regulation.