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The power Of Positive Thinking
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May 28, 2025
Instead of being a personality feature, positive thinking is a talent that can be acquired and used to one's advantage. Whether a person is innately optimistic or pessimistic, research has shown that positive thinking can help people manage disease and lessen despair. The power of positive thinking, its advantages, and how to discover positivity in life are all discussed in this video. #inspiration #positivity #thoughts #selfimprovement
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both worrying and being positive require
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the same amount of energy
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use your strength to think kindly and
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bring about the change
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please be assured that this video is not
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about whether you think positively or
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negatively
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I recognize that being upbeat in every
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circumstance every second of every day
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is not realistic
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but since everything starts with a
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concept we have about ourselves
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cultivating the appropriate thoughts is
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crucial
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positive ideas motivate and affect how
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you live your life whilst negative
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thoughts restrict your ability to grow
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mentally and emotionally aside from
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improving your abilities and controlling
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your mood being optimistic in life has
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additional advantages such as
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establishing a positive outlook
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enhancing General Health developing
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better stress management techniques and
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promoting Better Health recovery
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daily intentional decision making is
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required in this regard the first law of
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positivity is that smiles attract Smiles
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thus in order to experience its power
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you must learn it this implies that once
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you start thinking positively everything
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good will come to you
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I came across a recent study during my
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research that tracked 70 000 women from
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2004 to 2012. it was discovered that
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those with optimism had considerably
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reduced mortality rates from a number of
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chronic illnesses including heart
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disease stroke respiratory conditions
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cancer including colorectal ovarian and
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lung cancers and infection let's now
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explore further what might be done to
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promote optimistic positive thinking
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though difficult stopping negative
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thoughts is not impossible simply
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changing your ideas to more upbeat ones
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will help you stop the downward cycle of
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negativity
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here are some actions you can do to stop
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thinking negatively
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they were useful to me one begin each
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day with a positive thought how you
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begin your day determines how you will
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feel throughout the day begin your day
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with something good such as a stroll or
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meditation these activities will help
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you relax
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two practice meditation mediation acts
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as a reset button allowing you to
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ReDiscover Serenity and relieve tension
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if you meditate every morning you will
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be able to erase negativity from your
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life
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this indicates you'll get a fresh start
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with A New Perspective to see things
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differently three Find humor even in the
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worst of circumstances be kind to
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yourself and strive to find comedy even
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in the most dire circumstances
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remembering this occasion will cause a
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joke to be attempted in a tail so that
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you remember it for the amusing aspect
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and not the negative one
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4. list any positive events that have
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occurred in your life
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gratitude makes it easier to perceive
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your life's blessings and positive
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aspects everything matters no matter how
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minor it may be staying optimistic was
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made easier by being grateful for what
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you have when you are content you cannot
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possibly begin comparing yourself to
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others
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five
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eat well your mood and how you feel are
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also influenced by the food you consume
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in addition to how much weight you gain
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starting the day off right with a
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healthy breakfast improves mood and
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prevents blood sugar drops
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6. consistently exercising
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living a healthy active lifestyle is
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another crucial thing you should do to
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maintain your good attitude regular
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exercise improves mood relieves stress
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and improves well-being 7. take a music
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session the most effective way to reduce
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stress is through music and the
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appropriate music may help you discover
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optimism yes there are tunes that may
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help you overcome a bad mood when you
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listen to music it has a favorable
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effect on your nervous system and lowers
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anxiety create a playlist that you may
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listen to whenever you need a mood lift
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play your preferred music and remain
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positive
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eight express your concerns we are
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unable to resolve this matter due to our
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current predicament sharing your
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troubles with a thoughtful person might
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therefore be therapeutic tell the person
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you trust about your concerns and issues
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sharing an issue AIDS in locating the
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underlying reason and better Solutions
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9. pay attention to what matters to you
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everyone has values but it is important
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to be aware of them it simplifies your
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life since you can plan and make
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decisions based on your ideals for
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instance if you respect your family yet
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work away from home the majority of the
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time you'll experience stress
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additionally it will have a bad effect
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on your work as a result you must
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maintain balance while concentrating on
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what is important our thoughts and
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choices are influenced by our values 10.
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be considerate you'll experience
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happiness and less tension after
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performing a kind act the spread of
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kindness you'll do your best to repay
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kindness if it is shown to you the cycle
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continues find something for which to be
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grateful or perform a kind deed and you
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will feel better if you are having
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trouble feeling cheerful 11. quit
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feeling sorry for yourself we are so
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ingrained with self-doubt and self-pity
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that it is difficult to find the good in
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anything
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take a moment to breathe deeply and
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attempt to think positively when you see
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yourself doing this have faith in the
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universe you'll grow you'll be able to
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leave behind your negative thoughts once
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you decide that action is necessary
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remember that nobody is Flawless and
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that we are all still growing along the
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way
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the only thing we can do is refrain from
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Reading phony self-help books like 20
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things successful people do things to do
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before eating Etc
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since there are no established
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procedures faster you recognize it the
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more of a deception everything is you
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must first learn to tell reality from
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fantasy if you want to be optimistic
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once you realize this you'll naturally
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begin to think positively
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see who and what inspires you as well
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you need to exercise caution if the
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individuals around you are also on the
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lookout for errors or defects try to
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surround oneself with upbeat individuals
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who share joy and sacrificially assist
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others positive thinking unquestionably
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lowers stress and may even enhance both
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mental and physical health
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according to certain research being
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optimistic makes it simple to deal with
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stress
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so never undervalue the power of thought
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you will see significant improvements in
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your life as soon as you begin to
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harness the power of positive
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in spite of the darkness it is
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worthwhile if the video helps just one
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person in finding healing and living a
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wonderful life please let us know how
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you feel by leaving a comment have a
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good day and take care
#People & Society