The Health Risks of Sitting All Day and How Exercise Can Help

The Health Risks of Sitting All Day and How Exercise Can Help We all love the comfort of sitting, whether it's sinking into a cozy chair, lounging on the couch, or just chilling at our desks. But here’s the thing: sitting all day might feel like a treat in the moment, but your body is silently raising an eyebrow. The truth is, prolonged sitting can lead to some serious health problems. So, before you settle in for another Netflix binge or power through that endless workday at your desk, let’s take a look at what too much sitting can do—and how a little exercise can save you from becoming a human potato.