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hi guys i'm ellie some of you may know
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me as eleanor underscore fit from
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instagram but today i'm going to be
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showing you exactly how to make a
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protein chocolate lava cake using my
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first what we're going to do is take 50
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grams of this high protein chocolate and
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melt it in the microwave you want to
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melt it for 20 seconds at a time because
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you don't want to burn the chocolate
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so once it's nice and melted we're then
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going to set it aside and leave it cool
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we're then going to take 25 grams of
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this my protein coconut oil and like the
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chocolate we're going to melt it in the
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until it's nice and runny
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once you've melted your coconut oil in
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the microwave you're going to carefully
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add it to the melted chocolate just like
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and then i've weighed out 30 grams of
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plain flour so we're also going to add
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that to the mixture next up we're going
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to take this my protein sugar-free syrup
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and we're going to add 30 grams
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we're then also going to add a quarter
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of a teaspoon of baking powder to the
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and then lastly we're going to crack in
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once you've added all of your
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ingredients you're then just going to
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give it a mix and it should form a nice
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mixture once your chocolate mixture is
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all combined and it looks like this a
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we're then going to take a ramekin and
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we're going to take some coconut oil
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and basically grease the outside of the
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we're then going to take some my protein
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and we're going to put a little bit
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so you pop it in and then you're
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basically going to just coat
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the outside of the ramekin like this and
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it's going to stick to that nice
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oily coconut oil that we put in there
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next up we are going to pour the mixture
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into the lined ramekin
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but i want you to save a little bit of
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the mixture because what we're going to
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is we're actually going to add some my
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protein spread to the middle of the love
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that's going to make it extra chocolatey
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if you had a guest ready
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okay once you've done that then you can
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add the rest of your mixture
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make sure that the rest of the mixture
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so once you've poured all of your
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mixture into the ramekin and it looks
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like this i would show you if it's going
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we're then going to cook it for 10 to 12
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wow this smells absolutely
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can we just appreciate
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like oh my god i am so excited to eat
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so now that our chocolate lava cake is
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out of the oven we need to
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get it out of the ramekin so what we're
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going to do is pop a plate on top of the
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give it a bit of a shake
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it's going to come out
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that looks absolutely unreal wow guys
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protein lamb cake i have ever seen i
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don't know about you guys
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but i am definitely going to be making
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this on a regular basis thank you so
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much for joining me today guys i hope
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you enjoyed watching this recipe be sure
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to like this video and subscribe to my
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protein channel and i'll see you again
